Recent Stories

Tecumseh Saints Atom Girls – Ontario Basketball Association 5th place finish in Division 1

Tecumseh Saints Atom Girls – Ontario Basketball Association 5th place finish in Division 1

When Matt McMillan, Tim Bacik and Brian Marenchin began the season back in October of 2016, they held three nights of try-outs for the Tecumseh Saints Atom Girls division, which included approximately 17 hopeful athletes. …
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Our March/April 2017 Issue is Now Available Online!

Our March/April 2017 Issue is Now Available Online!

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Our November/December is now available online!

Our November/December is now available online!

Click here to read our latest issue!

Our September/October is now available online!

Our September/October is now available online!

Click here to read our latest issue!

Understanding the principles of sets, reps and rest intervals

Understanding the principles of sets, reps and rest intervals

When you are designing a workout plan, there are many reasons to do something a certain way. Everyone can somehow justify why doing something might be beneficial and somebody can come along and argue those points. However, one thing that is universally…
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