Activity

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Understanding the principles of sets, reps and rest intervals

When you are designing a workout plan, there are many reasons to do something a certain way. Everyone can somehow justify why doing something might be beneficial and somebody can come along and argue those points. However, one thing that is universally…
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South Windsor Skating Club’s first-ever Summer Canskate program was a big hit

The South Windsor Skating Club (SWSC) has operated Skate Canada’s flagship learn-to skate program, CanSkate, very successfully during the Fall, Winter, and Spring seasons for decades. This year, the club wanted to provide its membership the opportunity to skate year round so they added…
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Windsor Wildcat Fastball Wrap Up

The Windsor Wildcat Fastball Association is a travel softball program running out of the City of Windsor. In 2016, the Wildcats were comprised of five teams, one in each of the following divisions: Mite, Squirt,…
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Windsor Essex Football League Registration

ONLINE REGISTRATION IS OPEN   www.wefl.ca

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Jump rope — not just your playground past time!

The sport of jump rope has long been regarded a schoolyard activity by many, but a local team is changing that point of view! The Essex Energizers are a competitive jump rope team, based out…
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