Athletics

IMG_38511490963226

Tecumseh Saints Atom Girls – Ontario Basketball Association 5th place finish in Division 1

When Matt McMillan, Tim Bacik and Brian Marenchin began the season back in October of 2016, they held three nights of try-outs for the Tecumseh Saints Atom Girls division, which included approximately 17 hopeful athletes. …
Read More >>

Copy of KJP_4694-3-edited

Understanding the principles of sets, reps and rest intervals

When you are designing a workout plan, there are many reasons to do something a certain way. Everyone can somehow justify why doing something might be beneficial and somebody can come along and argue those points. However, one thing that is universally…
Read More >>

valiants logo 2

Girl’s, it’s time to play basketball

Windsor Valiants fall house league basketball is returning this October but games will now be played at Forster, the new home of the Valiants. The Windsor Valiants house league program provides an opportunity for young…
Read More >>

energizers

Jump rope — not just your playground past time!

The sport of jump rope has long been regarded a schoolyard activity by many, but a local team is changing that point of view! The Essex Energizers are a competitive jump rope team, based out…
Read More >>

andrea pic

Gain the competitive edge by working with a sports dietitian

Fuel, recover and perform your best Training for sport puts a lot of stress and demand on the body. One surefire way athletes can recover faster, achieve peak performance, minimize the risk of illness and…
Read More >>

Copy of KJP_4694-3-edited

Coaches guide to team fitness training

As the physical demands of sports become more and more demanding to athletes, we sometimes fail to appreciate that the coach, manager or even a parent of the team often doubles as the team’s strength…
Read More >>

Copy of KJP_4694-3-edited

Trainer Shane Topalovic Shares Warm Up Tips

Due to the ever-increasing demands placed on athletes to be faster, stronger and more conditioned, it is paramount that players do their pre-game warmups correctly. Warmups done with proper structure help athletes warm up their…
Read More >>