NEWS

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Our May/June 2017 issue is now available online!

Click here to read.

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Tecumseh Saints Atom Girls – Ontario Basketball Association 5th place finish in Division 1

When Matt McMillan, Tim Bacik and Brian Marenchin began the season back in October of 2016, they held three nights of try-outs for the Tecumseh Saints Atom Girls division, which included approximately 17 hopeful athletes. …
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Our March/April 2017 Issue is Now Available Online!

Click here to read.

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Our November/December is now available online!

Click here to read our latest issue!

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Our September/October is now available online!

Click here to read our latest issue!

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Understanding the principles of sets, reps and rest intervals

When you are designing a workout plan, there are many reasons to do something a certain way. Everyone can somehow justify why doing something might be beneficial and somebody can come along and argue those points. However, one thing that is universally…
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Girl’s, it’s time to play basketball

Windsor Valiants fall house league basketball is returning this October but games will now be played at Forster, the new home of the Valiants. The Windsor Valiants house league program provides an opportunity for young…
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South Windsor Skating Club’s first-ever Summer Canskate program was a big hit

The South Windsor Skating Club (SWSC) has operated Skate Canada’s flagship learn-to skate program, CanSkate, very successfully during the Fall, Winter, and Spring seasons for decades. This year, the club wanted to provide its membership the opportunity to skate year round so they added…
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Windsor Wildcat Fastball Wrap Up

The Windsor Wildcat Fastball Association is a travel softball program running out of the City of Windsor. In 2016, the Wildcats were comprised of five teams, one in each of the following divisions: Mite, Squirt,…
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