Exercise

Understanding the principles of sets, reps and rest intervals

When you are designing a workout plan, there are many reasons to do something a certain way. Everyone can somehow justify why doing something might be beneficial and somebody can come along and argue those points. However, one thing that is universally…
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Jump rope — not just your playground past time!

The sport of jump rope has long been regarded a schoolyard activity by many, but a local team is changing that point of view! The Essex Energizers are a competitive jump rope team, based out…
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Coaches guide to team fitness training

As the physical demands of sports become more and more demanding to athletes, we sometimes fail to appreciate that the coach, manager or even a parent of the team often doubles as the team’s strength…
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The Man Behind Ferocity Lifestyle

Vu Ngo is a 19-year old entrepreneur — the founder and CEO of Ferocity Lifestyle, an athletic clothing brand originating in Windsor. Currently, he is also enrolled in the Health & Fitness Promotion program at…
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Trainer Shane Topalovic Shares Warm Up Tips

Due to the ever-increasing demands placed on athletes to be faster, stronger and more conditioned, it is paramount that players do their pre-game warmups correctly. Warmups done with proper structure help athletes warm up their…
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