Health & Fitness

Understanding the principles of sets, reps and rest intervals

When you are designing a workout plan, there are many reasons to do something a certain way. Everyone can somehow justify why doing something might be beneficial and somebody can come along and argue those points. However, one thing that is universally…
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Gain the competitive edge by working with a sports dietitian

Fuel, recover and perform your best Training for sport puts a lot of stress and demand on the body. One surefire way athletes can recover faster, achieve peak performance, minimize the risk of illness and…
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Coaches guide to team fitness training

As the physical demands of sports become more and more demanding to athletes, we sometimes fail to appreciate that the coach, manager or even a parent of the team often doubles as the team’s strength…
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Active Release Techniques will help you and your game

Golf season is now in full swing. Along with beautiful weather and enjoyable times spent on the golf course, come many injuries that can put a damper on a promising season quite quickly. The most…
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Chiropractor Dr. Joe Mondoux is ready to help you

Dr. Joe Mondoux, born in Point Edward, Ontario, is a 2011 Human Kinetics graduate from the University of Windsor where he was a member of the Varsity Men’s Volleyball Team. Upon graduating from New York Chiropractic College in 2014, Dr. Mondoux…
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The Man Behind Ferocity Lifestyle

Vu Ngo is a 19-year old entrepreneur — the founder and CEO of Ferocity Lifestyle, an athletic clothing brand originating in Windsor. Currently, he is also enrolled in the Health & Fitness Promotion program at…
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Trainer Shane Topalovic Shares Warm Up Tips

Due to the ever-increasing demands placed on athletes to be faster, stronger and more conditioned, it is paramount that players do their pre-game warmups correctly. Warmups done with proper structure help athletes warm up their…
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